The Parkour Egypt certified Parkour fitness trainer PE-CPFT program is a fitness program that is influenced by parkour. The program is designed to help people become more physically fit and to teach them how to use their bodies more efficiently. The program is divided into two parts: the conditioning phase and the training phase. The conditioning phase focuses on helping participants build up their strength, endurance, and flexibility. The training phase then teaches participants how to use their new-found physical abilities to perform parkour movements. The program is open to people of all ages and levels of fitness, and it can be tailored to individual needs.
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The Examination
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